How To Get Rid Of Headache Naturally: 13 ways

Get Rid Of Headache Naturally.

Most of us have experienced headaches that take away our peace of mind and well-being. While many typically turn to pills (such as acetaminophen or aspirin) for quick relief, there are other natural ways to deal with this pain as well.

So let's take a look at some home remedies to help you get rid of your headache more naturally.

1. Clay Paste

Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead. Let it dry for a few minutes, then rub by hand and finally wash.

2. Honey with apple vinegar.

In a glass of hot water, dissolve 3 teaspoons of apple vinegar with a little honey and then drink the mixture.

3. Hot pillow.

Place a hot pillow on the back of your head or you can try to take a hot shower or bath. 

4. Apples.

Apples are valuable in curing all kinds of headaches. After removing the upper rind and hard inner part of a ripe apple, it should be taken with a little salt every morning on an empty stomach in such cases. This should be continued for about a week.

5. Lemon juice with salt.

This is a remedy that has been used for a long time. Squeeze two lemons in a glass, then add 2 teaspoons of salt and stir. We recommend using Himalayan salt, as it is the most complete in the world (it contains 84 minerals and other elements!) but if you don't have it, use regular salt. Salt balances the serotonin levels in your blood and strengthens your immune system.

6. Massage.

To relieve headache, there are 3 areas that are key to massage. On the eyelids, the temples and at the base of the nose.

7. Take advantage of the mint.

Mint has been used as a headache remedy for many centuries.

You can place a few drops of peppermint essential oil on a cloth soaked in cold water. Then put it on your forehead for a few minutes.

You can also use mint in aromatherapy. Add 3 drops of mint and 6 drops of lavender in a vaporizer and then inhale.

You can put two wet bags of mint tea on your eyelids for a few minutes.

The most effective way is to consume this herb in capsules.

8. Ice pack on forehead.

This is a fairly simple remedy to do. In a bag, put several ice cubes inside and then put it on your head, once you are lying down. Lie down for 30 to 60 minutes.

9. Ginger.

Ginger has many properties, and its benefits have been exploited especially in the East for centuries. Its root appears to inhibit the action of prostaglandin, a substance that causes inflammation in the blood vessels of the brain. You can consume ginger as an infusion by boiling water with some pieces of ginger in it. You can also add powdered ginger to

10. Lavender essential oil.

You can massage lightly with drops of lavender essential oil, on your temples and behind your ears. You can also add 5 drops of the same oil in a small pot. Then soak a cloth in the mixture and place it on your forehead.

11. Hydrotherapy.

In hot water, immerse a cloth and then apply it to your neck for a couple of minutes. Then do the same, but with a cold cloth. Repeat this procedure for 15 minutes.

12. Evening Primrose Oil.

Evening primrose is an herb containing feminine, which helps to relieve migraine pain. In fact, some specialists recommend a daily dose of evening primrose oil to prevent migraines.

13. Drink Water.

Many times a headache is presented as a form of dehydration, so as soon as you feel the first symptoms, drink water for small sips, to help decrease a little the bad sensations. During the rest of the day, continue to hydrate yourself with water.

Although there are many drugs available today that can help you control these annoying migraines, we recommend that you try these natural methods the next time you have a headache, as they will not have the side effects that sometimes appear with pills.

Did you know that...

Women are more likely to get migraines or headaches than men. In fact, 3 out of 4 migraine cases occur in women, and in most cases, this pain occurs during menstruation.