Why Should You Always Take Picture Of Stove Before You Travel.

How to keep calm

There's even this kind of disorder where it seems like you forgot to do something. Well, there, take the keys out the door or the bathroom tap. That kind of obsession that makes you feel totally uncomfortable, or even panicky. Sometimes I catch myself thinking that before leaving I didn't control the gas stove or close the door at all. I had to come back.

How to stop being nervous about unjustified fears, will tell the cautious edition of "Super kakkar!", which carefully collected a few interesting life facts. You'll immediately feel free, breath easier, the anxiety will go away. Isn't that happiness?

HOW TO STAY CALM.

That's right. As soon as the thought of  "Is the iron off?" comes to mind, a person literally can't find room for himself. First of all, you shouldn't torture yourself because it happened, the brain "believed". If you feel completely desperate, really, it is better to go home and see if everything is okay. Otherwise, the doubts won't let you rest until tonight. how do you avoid these things?

1. Phone.

After all, it has happened more than once that you go somewhere on vacation, gather in a hurry and then suddenly you realize that before your eyes there is no clear picture of the blocked gas in the kitchen. Or blocked water. Or an iron that's off.

A modern smartphone to help you. Before you go, don't get lazy and take pictures of all the appliances that have to be turned off. It'll take you five minutes, but then you'll love to look at these soothing pictures lying on the beach.

I personally know a lady who is always nervous about not remembering if she closed the front door. It's just that there have been a few precedents, and now she's nagging her neighbors every time to get help and check on them. We tried to figure it out.

Turns out she's often late and does a lot of things on the machine. To make her brain remember better, she decided to say a new phrase every time she turned the key. For example: "The door is closed, my general!" That's helpful.

2. A reminder.

If you forget to take a photo or say a phrase and keep asking your neighbors, make a reminder for yourself. For example, every morning you leave the house at 7:45.  make a reminder, then seven forty-three and seven forty-five. Hang a sign on the exit with a list of instruments and empty fields to check it. Unfortunately, I have to upset you: if something like that happens, it's time to go to a psychologist.

3. Smart house.

And smart devices. At least you can buy an iron that turns off automatically. And the same fridge. And a stove. And control it all with the "smart home" function, which is implemented as an application and installed on your smartphone (or you keep forgetting it too?). Firstly, the program will do everything automatically, and secondly, you can inspect it at any time. The price, certainly, can upset you, but nerves are more expensive, right?

4. Friends.

If you are not afraid to be heard among your friends as an oddball (although it is quite possible that this has already happened), then you can use their help. It's almost like with neighbors who involuntarily baptize when they see you, but the principle is slightly different. When you leave the house and close the door, call Lucy, for example, and tell her this: "Lucy, I've just closed the door to the apartment, but I can forget about it. So when I get paranoid, I'll call you again. Please calm me down, say it's okay. Thank you!"

And for the last time. How to calm down and stop being nervous is exactly what doctors know. I don't want to get you all worked up, but if you forget something all the time and then get nervous, it shows a high level of anxiety. It definitely needs to be reduced, why do you have to be stressed out all the time? So share this article with all your nervous friends, and write in comments, what do you do in order to keep calm