What you need to do before your birthday

 What to do before your birthday

Birthday is a holiday for which children are looking forward to because gifts and mountains of attention are waiting for them. But with age, more and more people stop looking forward to this day. All awe and delight go somewhere, leaving only cats scratching at the soul.

The editorial staff at Super Kakkar decided to figure out why so many people don’t feel like celebrating their birthday.

HOW TO CHEER UP.

The grim mood of a man on the eve of his birthday cannot but disturb his loved ones. Relatives try to cheer up their beloved member of the family in every possible way. To cope with such a task, first of all, it is necessary to understand the reasons for this condition.

Psychological.

According to psychologists, on the day of birth a person subconsciously remembers his own birthday and, accordingly, feels fear. It is not surprising, because the process of birth is far from pleasant not only for the mother but also for the child.

It is for this reason that many of us on this day have a desire to hide from all, wrap themselves in a blanket or just sleep. In addition, often does not do away with sleepiness alone. In order to ensure that we are able to rest from everyone, the body may suddenly be exposed to diseases that require bed rest.

How can we act to avoid such consequences? A few weeks before date X, be particularly attentive to your condition. Quality sleep, minimal stress and maybe a couple of weekends before the event - and the chance that the worsened condition will pass you by will be halved.

Natural antidepressants (chocolate, citrus, bananas, berries), physical activity (gym, dancing, bicycle), clean air, warm bath and home aromatherapy will also help.

Awareness of age.

After 18, many people are afraid to grow up, as 30-year-olds seem old. However, at 30, we usually get upset about the fourth decade. But after 40 we realize that the most interesting things are yet to come.

The idea of "How old I am!" comes to mind when we sum up the results, which, according to a person, are not good enough. If you are a lover of reflection, I suggest that on the eve of your birthday you write on one sheet all your achievements and successes, and on the second - your mistakes. Hang the first sheet in a prominent place, but the second one is boldly ripped, cut or burned. You'll be surprised at how much mental relief you'll find.

Someone's not around.

If a person dear to you for some reason (certainly respectful) cannot share the celebration with you, turn on the empathy and put yourself in its place. Just take that fact for granted. You should not let the current and inevitable circumstances spoil your special day.

After all, a person has every right to make his own decisions. In addition, you can simply move the celebration to a more suitable day for everyone or arrange a second birthday. Isn't this a great way to extend your pleasure?

"It won't be the way I want it to be."

For such a destructive thought not to look into your head, you need to love yourself and be honest with yourself. In a relaxed environment, think about what you really want and what can make you happier. It's very important to listen to your inner voice.

Do you really want to cook, receive guests and have meals at work? Maybe you really want to celebrate your birthday by having a picnic on the riverbank. Even if you just want to get a good night's sleep without getting out of bed all day, you have the right to do so. Don't go to tradition and take responsibility for your wishes, because that's first and foremost your job.

If you know yourself or any of your loved ones in the above, now you know how to act. Surround yourself with care and love every day, be sensitive to yourself and take into account everything that your body and soul tell you. Then every holiday, like every other day, will be special and bright. And how do you imagine the perfect birthday?