WHAT CHILDREN NEED TO EAT.

How to feed your baby

Children's eating habits are formed thanks to their parents. The child must have the right view of nutrition and a transparent regime that allows him to be healthy and fit.

What children need to Eat

It's essential for every mother that the baby eats well. However, not all parents understand what "good" is behind it. For many, it is literally pushing food into the child, whether they want it or not.

Today we will tell you how to establish a child's eating habits, what a child needs to eat to lose weight, as well as touch upon several other relevant topics of child nutrition.

There are many aspects of child nutrition, we have tried to combine them into several standard rules. However, it is first necessary to determine if your child's eating habits are all right.

Here's a short list of signs of your child's eating habits and eating disorders

• He only eats under duress.
• The child prefers to eat at night.
• To feed him, you have to come up with a thousand entertainments.
• The baby systematically refuses to eat.
• The child prefers only a limited set of products (only sweet or only flour)

HOW TO FEED YOUR BABY

Educate yourself and your child to do necessary things while eating. Put down the books, phones, and conversations.

1. Fix family eating habits.

The first thing to pay attention to is the diet in your family. It's probably Mom and Dad that's setting the worst example. Most often, children adopt harmful eating habits from their parents.

2. No distractions.

how to feed baby

It is the brain that sends us all the most important signals, like hunger or saturation. So it's essential to listen to it on time. And to hear it, you need to focus on your food, not on your TV, tablet, or phone.

3. Drink a glass of water before eating

You've definitely heard about it many times, but you still haven't gotten yourself, or your kid used to it. You have to drink a glass of water before you eat. Under no circumstances should you swallow your food. It liquefies gastric juice, and the food is much worse digested.

Very often, we think we are hungry, but we are thirsty. After a glass of water, you can tell exactly what you really want.

4. Chew slowly

Let's draw your attention to this moment again. Why is it so necessary to chew slowly and thoroughly? The fact is that for proper digestion, food has to be well treated with saliva.

To eat comfortably, you should chew the food carefully and slowly, and stop cooking unnecessarily dry food.

5. starvation diet

During chewing, there is a cerebral saturation that prevents us from overeating. You and your child will also learn to enjoy the food much more if you do not eat it too quickly.

6. Only allow one dessert per day.

It's a great way to control kids who only want to eat sweets. You should never encourage children's whims about food. One dessert a day is more than enough.

7. Watch.

Watch how your baby eats. In the past, emotional nutrition was only observed in adults, but now more and more children are prone to over eating due to bad moods, resentment, or anger.

Try to cook as simple as possible, but exciting dishes. Be sure to include what your child needs to eat for growth and full development. Do not be afraid to entice your child to cook. Believe me, he will be interested in it!

Be sure to read about the features of baby food in the summertime. This is a difficult period, which can be made much more enjoyable if you know a few essential little things.

Remember, the most important example for your child is you. First of all, try to fix your image in his eyes. You'll see that his eating habits, like everyone else, will correct themselves!